Cross country skiing is a life long activity suitable for all ages and physical abilities. Not only is it a fantastic way to embrace Winter and get outdoors, but it is an excellent form of low impact, cardiovascular exercise making it great for overall health and weight management. Once you master the basics, you'll be performing the snow dance and watching the weather network for snowfall forecasts before you know it!

Wapiti Nordic Ski Club helps Beginners and "Refreshers" (those who haven't skied since high school!!) get started with:

• Which style? "Classic" cross country skiing happens in the parallel tracks you see on the groomed (prepared) trails. "Skate" technique happens in the wider part of the groomed trails. This video explains the difference and provides an understanding of both styles. A majority of Beginners and Refreshers gravitate to the classic technique and we have tons of classic tracks at Wapiti Nordic!
• Adult Lessons - Highly recommended to help you get the most out of this sport and will help you build confidence on the trails. Lessons are available in small group or private format. They are a smart and very reasonable investment that will significantly boost your enjoyment when on the trails. 
• Rentals - Are available in limited quantities. Note: Winter 2020-2021 we are experiencing increased demand. You must book ahead!
• Trail Maps - It is very important to match trail difficulty with your present day abilities! It is not fun to be out of your depth. Most trails at Wapiti Nordic have some hills - this is not your grandpa's field at the farm or the high school sports field! Beginners are recommended to stick to the Forest Trails (accessed off the main lodge parking lot), particularly the 1km - 4km routes. The 5km loop would be considered "moderate" difficulty. We are working on a color coded trail map that should be ready early Jan 2021. If in doubt, inquire at the Lodge (if open) or ask a fellow trail user. We plan to offer "Trail Buddy" days in January 2021 - keep an eye on our Facebook page or monthly e-newsletter for details. 
• Trail Conditions - It is a good practice to check grooming conditions before heading out. We are very fortunate to have a full time groomer on staff plus volunteers to help out on the weekends, so there is always something to ski! Beware of warm (plus zero) days or freeze thaw cycles when classic tracks can get icy! We update the Trail Conditions web page frequently so it is a great resource. 
• Waxing - If your skis require grip wax in the pocket under your boot, the snow (air) temperature will dictate which grip wax you use. Grip wax is what adheres to the snow when you press down on the ski and helps propel you forward. There is a color coded wax "thermometer" on the lower deck at the main lodge to help you decide which one to use. "Fishscale" or waxless skis do not require grip wax. Glide wax is used on the "tips" and "tails" and only needs to be applied occasionally. We normally offer waxing clinics throughout the season but these are on hold due to COVID-19. Watch for details to be posted when restrictions change. 
• Chicks on Sticks (Women's recreational ski group)
• Tanks on Planks (Men's recreational ski group)
• Heated day lodge
• What to wear? The #1 rule is .... don't over dress! You will generate heat once you get going. A good rule of thumb for exercising in the winter is to add 10C to the air temperature and that is how warm it will feel after you have been excerising for 10 minutes straight. (example: air temp is -5C, dress for +5C). Dress in layers and tie around you waist if needed. Remove your hat (and put in your pocket for later) if you get too hot and allow your head to "vent" body heat as needed. No need for thick socks - ski boots have some insulation plus you will be working - so a normal athletic sock is best. Look for synthetic "smart wool" sock or something similar. Avoid cotton clothing on all parts of the body as can get damp and will stay damp - synthetic athletic base layers will keep you dry and warm. Always bring a dry layer or different jacket to leave in your vehicle to change into when you finish, especially if you have a long drive home.
• Fluids - Don't forget to drink! Exertion in winter can lead to dehydration just as quickly as in the summer. If you can see your breath in the air or your neck warmer is covered in frost at the end - that is respiratory droplets that you have lost through normal breathing! Either carry water in a pack (for longer skis) or have some in your vehicle for when you finish, and remember to have a drink before you drive off.

Need more information? Check out our Frequently Asked Questions or Contact one of our Program Leaders